Astros' Alex Bregman Out with Swollen Elbow From Sleeping on Arm Wrong

Unusual Injury Sidelines Star Third Baseman

Houston Astros third baseman Alex Bregman will miss the next few games after suffering a swollen elbow from sleeping on his arm wrong. Bregman told reporters Friday that he has been dealing with the injury for a few days and decided to sit out to let it heal.

Bregman's Injury a Reminder of Importance of Sleep

Bregman's injury is a reminder of the importance of getting a good night's sleep. When you don't get enough sleep, your body doesn't have time to repair itself, which can lead to injuries.

According to the National Sleep Foundation, adults need 7-8 hours of sleep per night. However, many people don't get enough sleep, due to factors such as stress, work, and family obligations.

Tips for Getting a Good Night's Sleep

If you're having trouble getting a good night's sleep, there are a few things you can do to improve your sleep habits:

• Establish a regular sleep schedule and stick to it as much as possible, even on weekends.
• Create a relaxing bedtime routine that helps you wind down before bed.
• Avoid caffeine and alcohol before bed.
• Make sure your bedroom is dark, quiet, and cool.
• Get regular exercise, but avoid exercising too close to bedtime.

If you're still having trouble getting a good night's sleep, talk to your doctor. There may be an underlying medical condition that is interfering with your sleep.