Wendy's Nutrition: Everything You Need to Know

What's in Your Food?

Wendy's is a fast food restaurant chain that serves a variety of burgers, chicken sandwiches, fries, and other items. The company has been in business for over 50 years and has over 6,500 locations worldwide.

Wendy's nutrition information is available on the company's website. The website provides detailed information on the calorie content, fat content, and other nutritional information for each item on the menu.

Calorie Counts

The calorie counts for Wendy's items vary depending on the size of the item and the toppings that are added. For example, a small Dave's Single burger has 530 calories, while a large Dave's Triple burger has 1,060 calories.

The calorie counts for Wendy's sides also vary. For example, a small order of fries has 290 calories, while a large order of fries has 580 calories.

Fat Content

The fat content of Wendy's items also varies depending on the size of the item and the toppings that are added. For example, a small Dave's Single burger has 26 grams of fat, while a large Dave's Triple burger has 52 grams of fat.

The fat content of Wendy's sides also varies. For example, a small order of fries has 15 grams of fat, while a large order of fries has 30 grams of fat.

Other Nutritional Information

In addition to calorie counts and fat content, Wendy's nutrition information also includes information on other nutrients, such as protein, carbohydrates, and sodium.

The protein content of Wendy's items varies depending on the size of the item and the toppings that are added. For example, a small Dave's Single burger has 25 grams of protein, while a large Dave's Triple burger has 50 grams of protein.

The carbohydrate content of Wendy's items also varies depending on the size of the item and the toppings that are added. For example, a small Dave's Single burger has 30 grams of carbohydrates, while a large Dave's Triple burger has 60 grams of carbohydrates.

The sodium content of Wendy's items also varies depending on the size of the item and the toppings that are added. For example, a small Dave's Single burger has 900 milligrams of sodium, while a large Dave's Triple burger has 1,800 milligrams of sodium.

Making Healthy Choices

Wendy's offers a variety of healthy choices for customers who are looking to eat a healthier meal.

• Grilled chicken sandwiches
• Salads
• Baked potatoes
• Fruit cups

Customers can also make their meals healthier by choosing healthier toppings, such as lettuce, tomatoes, and onions.

Conclusion

Wendy's nutrition information is available on the company's website. The website provides detailed information on the calorie content, fat content, and other nutritional information for each item on the menu.

Customers can use this information to make informed choices about what they eat. Wendy's also offers a variety of healthy choices for customers who are looking to eat a healthier meal.

Wendys Nutrition